I’m not talking about the people who are nuts. We can do that another day, today I would be cool to take a look at the nuts we eat and why they’re good for us. List of five of the healthiest nuts: Almonds Pistachios Walnuts Cashews Pecans Some Almonds Benefits It might help with cholesterol … Continue reading All About Nuts
Tag: health
Water!
Water is a macro nutrient, which means that we need it in large amounts to live. However, water is the only macro nutrient that isn’t an energy food source. We should be drinking about 2 liters a day more than that in warmer climates due to the fact with the heat your body sweats, and … Continue reading Water!
It’s Not Just Eating
Do you know what’s weird? Posts about my personal life are the hardest to write, be warned that I’ll be talking about one of the most challenging periods in my life and going through my old eating disorder which might trigger people, so you guys know I’m not super comfortable with my body, and if … Continue reading It’s Not Just Eating
Post Seeing My New Endocrinologist Thoughts
I wasn’t going to post this; in fact, it took me about a month to get the courage to post this. I’m not doing it for pity or for people to feel sorry for me. I’m doing this because it might help someone else and for me to read as time passes. I must say … Continue reading Post Seeing My New Endocrinologist Thoughts
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