Water is a macro nutrient, which means that we need it in large amounts to live. However, water is the only macro nutrient that isn’t an energy food source. We should be drinking about 2 liters a day more than that in warmer climates due to the fact with the heat your body sweats, and … Continue reading Water!
Tag: health
It’s Not Just Eating
Do you know what’s weird? Posts about my personal life are the hardest to write, be warned that I’ll be talking about one of the most challenging periods in my life and going through my old eating disorder which might trigger people, so you guys know I’m not super comfortable with my body, and if … Continue reading It’s Not Just Eating
Post Seeing My New Endocrinologist Thoughts
I wasn’t going to post this; in fact, it took me about a month to get the courage to post this. I’m not doing it for pity or for people to feel sorry for me. I’m doing this because it might help someone else and for me to read as time passes. I must say … Continue reading Post Seeing My New Endocrinologist Thoughts
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