All About Nuts

I’m not talking about the people who are nuts. We can do that another day, today I would be cool to take a look at the nuts we eat and why they’re good for us.

List of five of the healthiest nuts:

  • Almonds
  • Pistachios
  • Walnuts
  • Cashews
  • Pecans

Some Almonds Benefits

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It might help with cholesterol since studies show that when consuming almonds, it helps with better levels of vitamin E. Almonds could potentially reduce the risk of cancer. It may improve the health of your heart because of the antioxidants in them, which lowers high blood pressure and better blood flow. Since they are high in fibre, they make you feel full for longer.


How Can Pistachios Boost Your Body?

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Pistachios are rich antioxidants, anti-ageing as well as healthier skin, and anti-inflammatory and boost the immunity system. Assist stress management and eye health and gives your heart protection.

Walnuts Yummy and Healthy!

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It aids blood formation and growth development. It has given you strength in your lungs and kidneys. — Fights free-radicals (free-radicals are damaged body cells, proteins or DNA).  Walnuts contain a complex of b-vitamins. Lubricates the digestive system and balances good and bad fat. It improves brain health and metabolism.


Cashews Are the Way to Go!

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Cashews are a good source of protein and minerals. Helps with vitality and are heart-friendly. Contains selenium and are suitable for teeth and gums, with rewards of long-lasting energy and like Walnuts are great for the metabolism.


Pecans are Here to Stay

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Pecans are a God sent to help prevent gallstones. Like the other four nuts pecans are an excellent source of the metabolism. Pecans protect vital organs from toxic substance. Helps with lowering bad cholesterol, weight loss and diabetes.






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