Image from Pexels If you read some of my posts, you know I care about the environment around me and the world. Sadly, it feels that every time I do an environmental post, the topic of plastic comes up. I worry that if we keep not caring and act on the issue, we are the … Continue reading Is Bottled Water Worth The Price?
Image is from Pexels I have always been as pale as a ghost, so the Maltese climate isn't my friend. A few minutes in, the sun starts to be painful and blister in summer, even with sun cream factor 50. Adding the cherry on top of the cake, Europe has been experiencing an ongoing heatwave. … Continue reading Let’s Talk About Heatwaves
In The Water When in the water Your body is weightless And painless A time to think Through the fog Of today’s life Like giving yourself A second chance To in a fresh path Alex
Water is a macro nutrient, which means that we need it in large amounts to live. However, water is the only macro nutrient that isn’t an energy food source. We should be drinking about 2 liters a day more than that in warmer climates due to the fact with the heat your body sweats, and … Continue reading Water!