Tips On How To Cope With A Migraine

A migraine is something that all of us have experienced at one point or another but some more than others and it something that enables you to live your daily life. Here are tips that I found online or stuff that I tried myself.

Drinking a lot of water.

Stay in dark room.

Reduce the brightness on your devices.

Take a look at your blood pressure; it might be too low or too high.

Try heat packs or ice packs.

Close your eyes for a few minutes; this helps me especially when my eyes are burning.

Try massaging your scalp.

Drinking ginger to relief any blockage you might have.

Rest in a quiet place.

Meditation is a drug-free therapy that helps you distress.

 

Alex

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